Carolina Figares is a ERYT 500 Yoga Alliance certified yoga teacher.
She has been certified at Yoga Now in Chicago and Rishikul Yogshala in India.
Carol has studies on Hatha, Vinyasa, Ashtanga and Yin yoga
She is also certified to teach Yoga Kids and Prenatal Yoga.She has a background on Psychology, trainings on Reiki healing and Thai Body Work which keep her aware of the power of words, presence and touch and their mindful use in class.
Carolina guides the students to approach obstacles with an open and compassionate mind, seeking togrow and learn from them.
Grounding through the awareness of our breath, we begin to strengthening our bodies while generating steadiness of the mind so we can grow into our own practice. As the practice deepen what seemed
impossible is now available and healing happens naturally.
Her classes lead to individual awareness that supports self discovering and self transformation.
CAROLINA'S SESSIONS AT YOGA FUN DAY:
Yin yoga- Holding postures for 1-2minutes to open deeper connective tissue. Working with neck, shoulders, hips, hamstrings and back body. Incorporating breath work -pranayama through the session. Creating a relaxing and meditative space to surrender to the practice.
Description of Second Class/Workshop:
Power Dynamic Flow
Working through different vinyasas's incorporating core work, muscle engagement, dynamic movement and balance. This class is a playful set to expand and explore.