Carley Jane Manzella, .
CARLEY'S SESSIONS AT YOGA FUN DAY:
Yin Yoga: An Invitation to Pause and Turn Inwards
Yin Yoga class taught by Carly Jane and assisted by massage therapist Ted Innocent. Yin Yoga allows one to take a healing journey inward to explore the deeper parts of the self, expand your awareness and restore the body. All students welcome!
Description of Second Class/Workshop:
Sound Healing Meditation class using Tibetan Singing Bowls and Tingsha Bells. Come join the healing journey of releasing into a state of deep mental and physical relaxation for stress relief, mind-body healing, helps awaken, clear, and balance the chakras! In this meditation class you will be in a sacred space surrounded by healing sound waves. This magical experience, starting the journey with a guided meditation to relax the physical and mental bodies.