Brenda has studied and practiced many methods of meditation including yoga nidra, guided visualization, mantras, focused meditation, mindfulness, walking, and metta meditations, and pranic breathing. She is a certified in hypnosis and yoga nidra.
BRENDA'S SESSION AT YOGA FUN DAY:
BLISSFUL AND DEEP MEDITATION
Reduce stress, relax, and rejuvenate as you are guided in a deep, powerful meditation. This ancient form of "sleep-like" meditation offers many positive emotional, physical, and spiritual benefits. This meditation can be done laying down or sitting up. All you have to do is close your eyes!
ALL levels welcome.