Holly Landau is a Certified Mindfulness Coach, Certified Meditation Instructor, and Master Workshop Facilitator (with over 30 years experience facilitating workshops). She is the Founder of The Relaxation Retreat, a two-day wellness event in Boca Raton that features yoga, meditation, aromatherapy, and personal growth workshops. Holly speaks at major corporations and conferences throughout the year (including two TEDx events in the past). She is passionate about helping others access more happiness and find more relaxation in their busy lives.
HOLLY'S SESSIONS AT YOGA FUN DAY:
Chill out with me during guided meditation. I use a series of easy breathing a progressive relaxation techniques that will relax your body and your mind will soon catch up. As the gentle music plays in the background, my soothing voice will take you on a blissful journey.
Let's take a mental break and visit a waterfall in Hawaii or a green mountainside castle in Ireland. There are no limits during guided meditation. Your body is relaxed and your mind is free to wander around the world or out to space (or beyond). As you sink deeper into your mat, you allow your mind to break free.
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