Let me introduce myself… Hi, I’m Jenny. I live in Boca with my husband, 8-year old son, and the most amazing in-laws. You’ll find me hanging out in the library on a cozy Sunday afternoon, reading with my son. That's the best part of a week.
My qualifications for the retreat include… Certified 200-hr Yoga Instructor, Certified Professional Coach, Certified Health Coach, Mindfulness Author at Amazon.
You may have heard me speak at these places… American Express Leadership Academy Global Alumni Summit, Association for Talent Development, Toastmasters International Leadership Institute.
I’m passionate about… helping others grow through a holistic learning approach – professional, physical, and personal.
Where you can find me on the internet… Connect me through Linkedin. Read my blogs about career development and mindfulness here.
My favorite wellness tips include… Just trust - your body and your mind.
JENNY'S SESSIONS AT YOGA FUN DAY:
7 Chakra Yoga
The gentle and restorative Yoga workshop helps participants to pay attention to the present moment without judgement. It focuses on 7 Chakras in the body, from crown to the root.
Description of Second Class/Workshop:
Mindful Yoga for Family
The fun and interactive workshop brings kids and parents together by focusing on mindful breath, focus, heart, strength and relaxation.